Food & Nutrition
Cooking and Food Skills
These sessions can include identifying healthier food alternatives, cooking skills, or grocery store trips on how to find good options and read labels.
COOKING/FOOD SKILLS TRAINING RATES:
$15/15 minutes (or $60/hour)
Food Allergies and Sensitivities
Do you feel unwell all the time? It may be something you are eating. Get a FREE 30 minute Wellness Assessment to find out if food allergies and sensitivities may be bothering you. Get support in doing an elimination diet and find ways to eat healthy and eat great while avoiding the foods that make you unwell.
COACHING RATES- FREE
For product recommendations (if necessary and appropriate), I work directly with a few companies that have outstanding reputations and top-notch products.
Targeted Nutrition for Health and Wellness
Have health issues and interested in learning how food, herbs, and supplements can help (or hurt)? Get a FREE 30 minute Wellness Assessment to find out more.
- Men's health
- Women's health
- Energy and stamina
- Heart health
- Mood, stress, memory, and sleep support
- Immune support
- Bones and joint health
- Digestive health
- Healthy aging and anti-aging
COACHING RATES- FREE
For product recommendations (if necessary and appropriate), I work directly with a few companies that have outstanding reputations and top-notch products.
These sessions can include identifying healthier food alternatives, cooking skills, or grocery store trips on how to find good options and read labels.
COOKING/FOOD SKILLS TRAINING RATES:
$15/15 minutes (or $60/hour)
Food Allergies and Sensitivities
Do you feel unwell all the time? It may be something you are eating. Get a FREE 30 minute Wellness Assessment to find out if food allergies and sensitivities may be bothering you. Get support in doing an elimination diet and find ways to eat healthy and eat great while avoiding the foods that make you unwell.
COACHING RATES- FREE
For product recommendations (if necessary and appropriate), I work directly with a few companies that have outstanding reputations and top-notch products.
- Herbalife (https://www.goherbalife.com/alexvolzer/en-US) to provide nutritional supplementation and health and beauty products.
- NuSkin (http://www.nuskin.com/en_US/home.html) to provide anti-aging supplements, products, and nutrition.
- Emerson Ecologics (http://www.emersonecologics.com/) a company dedicated to natural healthcare and wellness products for Holistic Healthcare practitioners.
Targeted Nutrition for Health and Wellness
Have health issues and interested in learning how food, herbs, and supplements can help (or hurt)? Get a FREE 30 minute Wellness Assessment to find out more.
- Men's health
- Women's health
- Energy and stamina
- Heart health
- Mood, stress, memory, and sleep support
- Immune support
- Bones and joint health
- Digestive health
- Healthy aging and anti-aging
COACHING RATES- FREE
For product recommendations (if necessary and appropriate), I work directly with a few companies that have outstanding reputations and top-notch products.
- Herbalife (https://www.goherbalife.com/alexvolzer/en-US) to provide nutritional supplementation and health and beauty products.
- NuSkin (http://www.nuskin.com/en_US/home.html) to provide anti-aging supplements, products, and nutrition.
- Emerson Ecologics (http://www.emersonecologics.com/) a company dedicated to natural healthcare and wellness products for Holistic Healthcare practitioners.
Athletic Performance
Nutrition Coaching Are you training or working hard to improve your body and mind? Up to 80% of fitness is actually nutrition. Make sure you have the right fuel to power you through your workout, the right nutrition to build endurance and strength, and the right nutrition to get rid of that after workout burn. Get a FREE 30 minute Wellness Assessment and discuss your eating habits and determine in you need vitamins, minerals, and/or other supplements to get your metabolism jump started. Follow-up coaching sessions include tracking goals, identifying challenges and solutions, and cheerleading on on! COACHING RATES- FREE For product recommendations (if necessary and appropriate), I work directly with a few companies that have outstanding reputations and top-notch products.
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Weight Loss
Nutrition Coaching Everyone eats. What you put in your body is what you make yourself from. Knowing what to eat, when to eat, and how to eat can make a huge difference. If you know your eating and nutrition habits need improvement, get a FREE 30 minute Wellness Assessment and discuss your eating habits and determine in you need vitamins, minerals, and/or other supplements to get your metabolism jump started. Follow-up coaching sessions include tracking goals, identifying challenges and solutions, and cheerleading on on! COACHING RATES- FREE For product recommendations (if necessary and appropriate), I work directly with a few companies that have outstanding reputations and top-notch products.
Weight Loss Challenge Several times a year, I collaborate with other health coaches in San Diego to put on an 8 Week Weight Loss Challenge with 30 minute weekly conference calls with informative topics each week, support and motivation from you favorite health coach (ME!), interactive fun discussions, and lots of stories of success! There is a small buy-in (usually about $30) and the winners of the contest wins the whole pot! Register here! |
Send me a message to request an appointment. Please do share my info with a friend!