Getting enough veggies in your life is sometimes difficult. This yummy and quick dip will having you eating chips and "dip" for dinner!
1 can chopped tomatoes
1 bag frozen bell pepper strips
1 large onion, chopped fine
1-5 cloves garlic, chopped fine
Olive oil
Italian seasonings
Lemon Juice
Water or broth
Salt & Pepper
1) Place tomatoes, bell pepper strips, onion, and garlic in a large bowl and toss with oil. Spread out on a baking sheet.
2) Bake, stirring every 15-20 minutes for 45-60 minutes. Remove from the oven and let cool.
3) Place in a blender and blend with italian seasonings, salt and pepper to taste. Add a dash of lemon juice for flavor and to keep it from going bad right away. Add just enough water or broth to thin it out to a thick paste, especially if it is too thick to blend.
Serve as a dip with chips or raw veggie sticks. Use as an alternative pasta sauce or pizza sauce, on top of potenta, over rice or other cooked grains, or cooked veggies such as broccoli or brussel sprouts.
*Note, add blanched carrots, diced eggplant, or other flavorful/colorful veggies with the tomatoes and bell peppers.
1 can chopped tomatoes
1 bag frozen bell pepper strips
1 large onion, chopped fine
1-5 cloves garlic, chopped fine
Olive oil
Italian seasonings
Lemon Juice
Water or broth
Salt & Pepper
1) Place tomatoes, bell pepper strips, onion, and garlic in a large bowl and toss with oil. Spread out on a baking sheet.
2) Bake, stirring every 15-20 minutes for 45-60 minutes. Remove from the oven and let cool.
3) Place in a blender and blend with italian seasonings, salt and pepper to taste. Add a dash of lemon juice for flavor and to keep it from going bad right away. Add just enough water or broth to thin it out to a thick paste, especially if it is too thick to blend.
Serve as a dip with chips or raw veggie sticks. Use as an alternative pasta sauce or pizza sauce, on top of potenta, over rice or other cooked grains, or cooked veggies such as broccoli or brussel sprouts.
*Note, add blanched carrots, diced eggplant, or other flavorful/colorful veggies with the tomatoes and bell peppers.
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